Add Sugar - the Undeniable Link between Sugar, Aches and Stiffness

Sugar - the Undeniable Link between Sugar%2C Aches and Stiffness.-.md

@@ -0,0 +1,7 @@
+<br>Is your daily intake of sugar causing you pain and inflammation? With the increase in sugar consumption over the last several decades, we have also seen a rise in obesity, chronic illness, diabetes and many other painful and inflammatory conditions. The average American consumes about 150 pounds of sugar per year, where less than 100 years ago, the intake was only about 4 pounds per year. Our western and modern-day diets are often high in refined starches and sugars which can promote inflammation, leading to numerous diseases, achiness, and chronic pain. What does pain and inflammation from sugar feel like? It can present as joint stiffness, muscle aches, tightness, tension, digestive discomfort, fibromyalgia, migraines, or even PMS pain. And the truth is, sugar is hiding in the food and beverages you consume all day long! You may not think that you are eating much of the sweet stuff, but when you consider the hidden sugar in your food,  [GlycoCares Health Guideglucose balance](https://reviewer4you.com/groups/high-morning-blood-sugar/) plus the fact that even healthy carbohydrates turn to sugar in your body, it can all add up quickly.<br>
+
+<br>Let’s look at the most damaging sugar of all: high fructose corn syrup. Fructose is a naturally occurring sugar in fruit. When eaten in its natural form, it comes packed with beneficial vitamins, minerals, nutrients, phytonutrients, antioxidants, and fiber. 2) One to two servings of fruit per day can be a part of a healthy diet. However, high fructose corn syrup (HFCS) is the chemistry lab version of fructose, and it’s made from the overabundance of genetically modified corn. It’s much sweeter than [glucose](https://abcnews.go.com/search?searchtext=glucose) or sucrose and provides a sweet taste but no nutritional value. We do not have a biological need for fructose, according to the American Society for Clinical Nutrition. 2) It is an intermediary in [Glyco Care glucose support](https://sbfpageing.com/kz3l3) metabolism, and is poorly absorbed from the intestinal tract; HFCS is cleared almost entirely from the liver and results in the production of triglycerides, resulting in insulin resistance, obesity, and inflammation. Glucose, on the other hand, requires insulin to [enter cells](https://www.vocabulary.com/dictionary/enter%20cells) and to be stored as energy, so that the cells can perform their essential functions.<br>
+
+<br>Sugar is highly addictive, and especially the HFCS variety because it alters the transmissions of brain chemicals and  [Glyco Care dosage](https://bbclinic-kr.com:443/nose/nation/bbs/board.php?bo_table=E05_4&wr_id=1106203) triggers the pleasure center of the brain. It leaves us unsatisfied and wanting more, and causes intense cravings, preoccupation with food, and withdrawal symptoms. HFCS has been steadily replacing table sugar in foods, and now accounts for as much as 40 percent of caloric sweetener used in the United States, according to the Princeton University study. The main reason: It’s cheaper. And some critics charge that this has led to a situation where foods that never used to include sweeteners, or did so in limited quantities, now are routinely made using copious amounts of high-fructose corn syrup. Although HFCS was declared safe by the U.S. Food and Drug Administration in 1976, [GlycoCares Health Guideglucose balance](http://shinhwaspodium.com/bbs/board.php?bo_table=free&wr_id=5070811) experts and shoppers alike have worried about its effects on human health. Scientists have speculated that HFCS disrupts normal metabolic function and contributes to cancer, high cholesterol, and high blood pressure.<br>
+
+<br>However, most research has been inconclusive and study results have been debated. While researchers have determined that excessive consumption of HFCS may contribute to obesity and diabetes, the same can be said of regular sugar. There isn’t enough evidence to say that HFCS is less safe to eat than table sugar, according to the American Medical Association, which has stated that HFSC does not appear to be more harmful than other caloric sweeteners. High fructose corn syrup is addictive and should be eliminated from the diet as you begin to heal your pain naturally. The intake of soft drinks that contain HFCS or sucrose has risen at the same rate as the obesity epidemic. 2) Not only does this put us at risk for cardiovascular disease, but it’s also associated with the pain of weight gain and obesity. In the 1940s, the average consumption of soda was just 2 servings per week; compare that to the consumption in 2000, which increased to two servings per day.<br>