diff --git a/modules/castbar.lua b/modules/castbar.lua
index 1030c01c..8f1e5950 100644
--- a/modules/castbar.lua
+++ b/modules/castbar.lua
@@ -70,7 +70,7 @@ pfUI:RegisterModule("castbar", "vanilla", function ()
     cb:SetScript("OnUpdate", function()
       -- Throttle for performance
       if (this.tick or 0) > GetTime() then return end
-      this.tick = GetTime() + 0.025 -- ~60 FPS for smooth castbar
+      this.tick = GetTime() + 0.020 -- ~60 FPS for smooth castbar
       
       if this.drag and this.drag:IsShown() then
         this:SetAlpha(1)
diff --git a/modules/nameplates.lua b/modules/nameplates.lua
index 59cc2b0d..63de5235 100644
--- a/modules/nameplates.lua
+++ b/modules/nameplates.lua
@@ -984,7 +984,7 @@ pfUI:RegisterModule("nameplates", "vanilla", function ()
     -- Nutze Alpha >= 0.99 statt == 1 um Flackern durch Fließkomma-Ungenauigkeiten zu verhindern
     -- (Nicht-Targets werden explizit auf 0.95 gesetzt, Targets auf 1.0)
     local target = UnitExists("target") and frame:GetAlpha() >= 0.99 or nil
-    local throttle = target and 0.025 or 0.025
+    local throttle = target and 0.020 or 0.020
     
     if (nameplate.lasttick or 0) + throttle > now then return end
     nameplate.lasttick = now